Ghana Best Pure Palm Oil 2lt

Product Profile & Description

• Ingredients: 100% pure palm oil—no additives, preservatives, or refinement.

• Flavour & Texture: Unrefined red palm oil with a neutral aroma, natural nutty flavour, and a rich, vibrant red colour derived from its high beta-carotene content.

• Processing: Not refined, bleached, or deodorized to preserve its nutritional integrity.

Nutrition (Per 100 g)

This oil is highly calorie-dense and rich in fats:

• Calories: ~857 kcal

• Total Fat: ~99 g

• Saturated Fat: ~48.5 g

• Carbohydrates, Sugars, Protein, Salt: 0 g

Nutrients & Benefits

• Vitamins & Antioxidants: Naturally high in vitamin A (beta-carotene) and vitamin E, as well as antioxidants.

• These nutrients are known to support eye and skin health, and heart health due to antioxidant activity.

Culinary Uses

• A staple in West African cooking—used in dishes like jollof rice, egusi, okro soup, banga soups, and red-red (a Ghanaian black-eyed peas recipe) for its bold flavour and signature colour.

• Also effective for frying, sautéing, and adding depth to stews and sauces. High smoke point makes it versatile for various cooking methods.