Key Features• Whole peanuts with their natural red skins intact, preserving flavour and texture. Riley’s Tropical Food+1• Ideal for multiple uses: Enjoy as a snack on their own Bake into pastries, cookies, or cakes Use as a crunchy topping for muesli, yoghurt or salads Incorporate into savory dishes, coatings or nut mixesNiyis African Supermarket• Bulk […]
Key Features & Uses:• Large pack size (2 kg) • Plain kernels Storage & Handling:Keep in a cool, dry place. Avoid moisture and sealed bags should retain freshness and pop-yield. Once opened, seal or transfer to an airtight container to maintain quality. Allergy / Dietary Advice:Contains corn (maize)
A premium South African-milled flour known for its ultra-fine texture and consistent quality—ideal for baking delicate cakes and loaves. Ingredients:Wheat flour (wheat, wheat gluten). Allergy / Caution Advice:Contains wheat (gluten). Not suitable for people with wheat allergy or gluten intolerance/celiac disease. Storage:Store in a cool, dry place away from direct sunlight. Once opened, keep tightly […]
A hearty, coarse-ground maize meal product designed for traditional South African braai (barbecue) side dishes—typically served with relish or sauces. It features a crumbly texture once cooked and is highly rated for its authenticity. Ingredients: Super maize meal; minerals (electrolytic iron, zinc oxide) and vitamins (A, B1, B2, B3, B6, B9). Allergy / Caution Advice: […]
Description: A wholegrain blend of five nutritious grains intended as a healthier carbohydrate source — use for porridge, pap, or other staple meals. Ingredients: Wholegrain maize meal; finger millet (zviyo); pearl millet (mhunga); sorghum meal (mabela); oats. Allergy / Caution Advice: Contains oats (gluten) and maize; check for cross-contamination if you have severe cereal or […]
Description: A wholegrain blend of five nutritious grains intended as a healthier carbohydrate source — use for porridge, pap, or other staple meals. Ingredients: Wholegrain maize meal; finger millet (zviyo); pearl millet (mhunga); sorghum meal (mabela); oats. Allergy / Caution Advice: Contains oats (gluten) and maize; check for cross-contamination if you have severe cereal or […]
A minimally processed maize (corn) meal that retains the bran and germ, offering superior fibre, nutrients, and flavour compared to refined varieties. A wholesome staple for traditional meals like pap, sadza, nshima, or as a nutritious alternative in baking and porridges. • Milled from 100 % whole maize kernels — no artificial additives, no refining […]
A finely milled meal made from whole sorghum grain, an ancient and naturally gluten-free cereal. Sorghum Meal offers a mild, nutty flavour and is rich in carbohydrates, fibre, and essential minerals such as magnesium and iron, making it a wholesome addition to everyday diets. Ingredients:100% sorghum meal (whole grain sorghum). Allergy / Caution Advice:Naturally gluten-free […]
Description: A traditional pure-grain sorghum meal used commonly in South Africa for porridge, pap or as a staple carbohydrate. Naturally gluten-free, high in fibre and packed with vitamins and minerals. Ingredients: Milled sorghum (100%). Allergy / Caution Advice: Gluten-free by nature. However, always check packaging for manufacturing cross-contamination warnings if you have severe allergies.Storage: Store […]
Description: A traditional South African sorghum meal made from 100 % pure grain sorghum; naturally gluten-free and packed with vitamins and minerals. Ingredients: 100 % milled sorghum. Allergy / Caution Advice: Gluten-free by nature – suitable for most people avoiding gluten. However, check packaging for possible cross-contamination with wheat, soya or milk. Storage: Store in […]
Description: A traditional pure-grain sorghum meal, naturally gluten-free and rich in vitamins and minerals; ideal for porridge, pap or as a staple carbohydrate. Ingredients: 100% milled sorghum (no added ingredients) Allergy / Caution Advice: Naturally gluten-free. However, check packaging for potential cross-contamination if you have severe allergies. Storage: Store in a cool, dry place away […]
Description: A quick-and-easy mix for making traditional African fufu, available in versions such as plantain or cocoyam. Ingredients: Varies by variant (plantain or cocoyam); for example the plantain version lists: “Cassava, Plantain, Granules (Potato), Vitamins & Minerals (B-Carotene, Vitamin A Palmitate, Folic Acid, Niacinamide, Iron (Ferric Pyrophosphate), Pantothenic Acid”. Allergy / Caution Advice: Check the […]
Honde Valley Sugar Beans are a premium variety of legumes, renowned for their sweet flavor and creamy texture. Grown in the fertile soils of Zimbabwe’s Honde Valley, these beans are rich in protein, fiber, and essential nutrients, making them a healthy addition to any meal.
Honde Valley Peanuts, renowned for their rich, nutty flavour and high nutritional value, are a popular choice among those seeking quality peanuts. These peanuts are often used in various culinary applications, from snacking to cooking.
Honde Valley Nyimo Beans, also known as Bambara groundnuts, Jugo beans, or Round nuts, are a nutritious legume native to Southern Africa. They are rich in protein, fibre, and essential nutrients, making them a staple in various African cuisine. How to Cook Nyimo Beans Nyimo beans are versatile and can be prepared in various ways: […]
Description: Whole white maize kernels under the “Happy Hippo” brand—used in traditional dishes like sadza or maize porridge and suitable for grinding or cooking whole. Ingredients: White maize kernels (100%) Allergy / Caution Advice: Naturally gluten-free (as maize is not wheat). Always check for any cross-contamination or processing warnings on the packaging. Storage: Store in […]
Description: Dried sugar beans, ideal for use in soups, stews, curries and traditional dishes. Ingredients: Sugar beans (100%) — no additives listed. Allergy / Caution Advice: Naturally gluten-free (beans) but check for manufacturer cross-contamination warnings. Contains legumes — if you have legume allergy exercise caution. Storage: Store in a cool, dry place away from direct […]
Description: Dried soya chunks from the Happy Hippo brand (350 g pack) — a high-protein meat alternative that can be substituted for chicken, beef or other chunks in stews, curries or vegetarian dishes. Ingredients: Soya (soya bean derived). Allergy / Caution Advice: Contains soya — not suitable for those with a soya allergy. Naturally gluten-free […]
Description: A high-protein, gluten-free flour made from sorghum grain, ideal for baking, porridge or as a staple grain alternative. Ingredients: Sorghum (100%). Allergy / Caution Advice: Naturally gluten-free and vegan-friendly. Check packaging for potential cross-contamination if you have specific allergies or severe sensitivities. Storage: Store in a cool, dry place away from direct sunlight. After […]
Description: Whole or coarsely-ground maize kernels (samp) from the Happy Hippo brand—a staple grain in Southern African cuisine used in porridge, stews or as a rice/potato substitute. Ingredients: Maize (100%) — coarsely-ground maize kernels, no additives listed. Allergy / Caution Advice: Naturally gluten-free (maize), but always check packaging for warnings about cross-contamination. Contains maize/legume starch—if […]
Description: A 5 kg bag of maize “roller meal” (coarse-ground maize kernels) intended as a staple food base in African cuisine—ideal for porridge (sadza, pap) or as a maize rice substitute. Ingredients: 100% maize (ground/coursed maize kernels) — no additives listed. Allergy / Caution Advice: Naturally gluten-free (maize is not wheat) but check packaging for […]
Description: A 5 kg bag of maize “roller meal” (coarse-ground maize kernels) intended as a staple food base in African cuisine—ideal for porridge (sadza, pap) or as a maize rice substitute. Ingredients: 100% maize (ground/coursed maize kernels) — no additives listed. Allergy / Caution Advice: Naturally gluten-free (maize is not wheat) but check packaging for […]
Here’s what I could find about Ghana Best Hausa Koko Flour, a type of spiced millet porridge mix, based on similar products (assuming the brand follows the traditional Hausa Koko profile) Typical Ingredients While specific details for the “Ghana Best” brand are scarce, Hausa Koko flours generally include the following components: Primary base: Millet and/or […]
Description: Dried red-speckled sugar beans from the Bushveld range, ideal for stews, curries and traditional Southern African dishes. Ingredients: 100% natural sugar beans (red speckled variety) — no additives listed. Allergy / Caution Advice: Legume product — contains beans. Naturally gluten free, but always check packaging for any cross-contamination warnings. Storage: Store in a cool, […]
Description: Raw peanuts from the Honde Valley (Zimbabwe) under the Bushveld brand, known for good quality and nut-flavour. Ingredients: Peanuts (100%). Allergy / Caution Advice: Contains peanuts (legume) — not suitable for those with peanut allergies. Store away from strong odours and moisture. Storage: Store in a cool, dry place away from direct sunlight. Once […]
Description: Premium popcorn kernels under the Bushveld brand, sized 500 g; suitable for popping at home via air popper or stovetop. Ingredients: 100 % popcorn maize kernels (no additives listed) Allergy / Caution Advice: Naturally gluten-free (corn); however, verify packaging for possible cross-contamination if you have severe allergies. Ensure proper popping equipment and follow safety […]
