Geisha Mackerel in Tomato Sauce with Chilli is a ready-to-eat canned fish featuring mackerel packed in a tangy tomato sauce with a spicy chili kick, making it ideal for quick and flavourful meals.
Nutrition (per 100 g)
Calories: Approximately 157 kcal (≈ 659 kJ)
Fat: ~10 g (saturated around 3.5 g)
Protein: ~13 g
Carbohydrates: ~3–4 g (sugars ~2 g)
Salt: Approximately 0.8 g (800 mg)
Main components: Mackerel (typically ~60%) and water
Sauce base: Tomato paste, chili (powder or pepper), sugar, salt, tapioca or modified starch, and thickener such as xanthan gum or E415
Common additives (varies by formulation): Monosodium glutamate (MSG), xanthan gum
Allergen: Contains fish (mackerel) — important for those with fish allergies
No other major allergens are consistently declared (e.g., dairy, gluten, soy)—though always check packaging for variations.
Quick meals: Excellent with rice, bread, or pasta for an effortless yet flavourful dishes
Cooking applications: Use as a spicy base in sandwiches, salads, stews, or on crackers—versatile and protein-rich.
All Weights Are Approximate.
£3.30
