“Zomi” is a name used in Ghana (and some neighbouring regions) for red palm oil — the unrefined oil extracted from the fruit of the oil palm. It has a rich red/orange colour due to its high content of beta-carotene. It’s unrefined (or minimally refined), meaning it retains more of its natural flavour, aroma, nutrients (especially pro-vitamin A/carotenoids and vitamin E), and colour.
Used in many West African dishes — stews (e.g. egusi, kontomire, banga), soups, sauces, jollof rice, and as a flavour enhancer. Ghana Best Zomi Palm Oil is described as “thick, unrefined red palm oil with deep colour and bold flavour” suitable for such dishes.
Adds richness, a signature colour (reddish-orange), and a distinct “palm fruit” flavour. Because it is robust, you typically use it sparingly or mix it with other oils/fats depending on preference.
Here are typical values and things to know. Exact values for Ghana Best Zomi 1 L are not completely available in all sources, but red palm oil in general has well-known properties.
| Nutrient / Feature | Typical Value or Info for Pure Red Palm Oil |
|---|---|
| Calories (≈ 100 g oil) | ~ 850-900 kcal |
| Total Fat | ~ 100 g per 100 g (i.e. almost fully fat) |
| Saturated Fat | ~ 45-50 g (roughly half of total fat) |
| Carbs / Sugar / Protein | Essentially zero (negligible) |
| Vitamins / Antioxidants | Rich in beta-carotene (pro-vitamin A), vitamin E, other antioxidant compounds. |
All Weights Are Approximate.
£4.95
