Geisha Mackerel in Tomato Sauce with Chilli is a ready-to-eat canned fish featuring mackerel packed in a tangy tomato sauce with a spicy chili kick, making it ideal for quick and flavourful meals. Nutrition (per 100 g) Calories: Approximately 157 kcal (≈ 659 kJ) Fat: ~10 g (saturated around 3.5 g) Protein: ~13 g Carbohydrates: […]
Geisha Mackerel in Water, Salt Added Ingredients: Mackerel, Water, Salt Nutrition (per 85 g serving / 1/3 cup): Calories: 170 kcal Total Fat: 10 g (Saturated 4 g) Cholesterol: 45 mg Sodium: 200 mg Carbohydrate & Sugars: <1 g Protein: 19 g Vitamin D: 30% DV; Calcium: 25% DV; Iron: 10% DV; Potassium: 6% DV […]
